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	<title>Pinnacle Business Coaching, LLC &#187; Personal</title>
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	<description>Seek the Peak!</description>
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		<title>Entrepreneurship &amp; Well-Being</title>
		<link>http://seekthepeakcoaching.com/entrepreneurship-well-being/</link>
		<comments>http://seekthepeakcoaching.com/entrepreneurship-well-being/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 19:16:14 +0000</pubDate>
		<dc:creator>Derek Rowley</dc:creator>
				<category><![CDATA[Entrepreneurism]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Gallup]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[well-being]]></category>

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		<description><![CDATA[If you are not familiar with it, the Gallup-Healthways Well-Being Index tracks and measures the emotional, psychological and physical health of Americans across all sectors.  Their website is a fascinating current and historical snapshot of our country.  From their data, many important lessons can be learned about us &#8211; individually and collectively. Recently, Gallup-Healthways published [...]]]></description>
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		<title>Cut out excess sources of adrenaline</title>
		<link>http://seekthepeakcoaching.com/cut-out-excess-sources-of-adrenaline/</link>
		<comments>http://seekthepeakcoaching.com/cut-out-excess-sources-of-adrenaline/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 20:11:18 +0000</pubDate>
		<dc:creator>Derek Rowley</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[adrenaline]]></category>
		<category><![CDATA[fight or flight]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[stress]]></category>

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		<description><![CDATA[Adrenaline is a powerful substance that has a strong impact on the body.  From Wikipedia: Epinephrine is a powerful action, &#8220;fight or flight&#8221;, hormone and also plays a central role in the short-term stress reaction. It is released from the adrenal glands when danger threatens or in an emergency, hence an Adrenaline rush. Such triggers [...]]]></description>
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		<title>Protecting Your Credit in Economic Decline</title>
		<link>http://seekthepeakcoaching.com/protecting-your-credit-in-economic-decline/</link>
		<comments>http://seekthepeakcoaching.com/protecting-your-credit-in-economic-decline/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 18:37:32 +0000</pubDate>
		<dc:creator>Derek Rowley</dc:creator>
				<category><![CDATA[Economics]]></category>
		<category><![CDATA[Personal Finance]]></category>
		<category><![CDATA[credit card]]></category>
		<category><![CDATA[recession]]></category>

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		<description><![CDATA[The &#8220;credit crisis&#8221; has become ubiquitous.  It is being blamed for everything from home foreclosures to a plummeting stock market.  Many individuals and most businesses are feeling the pinch from the credit markets today.  Which is precisely why it is so important to carefully manage and protect your personal and business credit profile during these [...]]]></description>
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		<title>The Lost Art of Giving Thanks</title>
		<link>http://seekthepeakcoaching.com/the-lost-art-of-giving-thanks/</link>
		<comments>http://seekthepeakcoaching.com/the-lost-art-of-giving-thanks/#comments</comments>
		<pubDate>Tue, 21 Nov 2006 20:33:58 +0000</pubDate>
		<dc:creator>Derek Rowley</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[thanksgiving]]></category>

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		<description><![CDATA[My appreciation for the Thanksgiving holiday has matured over the years.  There was a time when all Thanksgiving really meant to me was a great meal by my grandmother that inevitably turned into an eating contest with my younger brothers, followed by a football game on TV as we lay on the floor, writhing in [...]]]></description>
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		<title>What makes an Exceptional CEO?</title>
		<link>http://seekthepeakcoaching.com/what-makes-an-exceptional-ceo/</link>
		<comments>http://seekthepeakcoaching.com/what-makes-an-exceptional-ceo/#comments</comments>
		<pubDate>Mon, 09 Oct 2006 22:32:47 +0000</pubDate>
		<dc:creator>Derek Rowley</dc:creator>
				<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[ceo]]></category>
		<category><![CDATA[exceptional]]></category>

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		<description><![CDATA[I came across a fascinating website the other day called TheCEOProject, which released a report last July that outlines the factors they discovered which makes exceptional CEO&#8217;s exceptional.  For the past 15 years, they have studied and worked with about 700 CEOs of fast growing, mid-sized companies with revenues between $15 million and $1.2 billion.  [...]]]></description>
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