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	<title>Pinnacle Business Coaching, LLC &#187; Productivity</title>
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	<link>http://seekthepeakcoaching.com</link>
	<description>Seek the Peak!</description>
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		<title>Four Steps to Providing Feedback</title>
		<link>http://seekthepeakcoaching.com/four-steps-to-providing-feedback/</link>
		<comments>http://seekthepeakcoaching.com/four-steps-to-providing-feedback/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 23:54:35 +0000</pubDate>
		<dc:creator>Derek Rowley</dc:creator>
				<category><![CDATA[Operations]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[It is important to have a system that you can rely upon to provide feedback to your employees.  Not only do they need feedback from you, but they actually want it, also.  The fact is, most people really do want to succeed at their job, and they do want to please their employers. Regular and [...]]]></description>
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		<title>Cut out excess sources of adrenaline</title>
		<link>http://seekthepeakcoaching.com/cut-out-excess-sources-of-adrenaline/</link>
		<comments>http://seekthepeakcoaching.com/cut-out-excess-sources-of-adrenaline/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 20:11:18 +0000</pubDate>
		<dc:creator>Derek Rowley</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[adrenaline]]></category>
		<category><![CDATA[fight or flight]]></category>
		<category><![CDATA[health]]></category>
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		<description><![CDATA[Adrenaline is a powerful substance that has a strong impact on the body.  From Wikipedia: Epinephrine is a powerful action, &#8220;fight or flight&#8221;, hormone and also plays a central role in the short-term stress reaction. It is released from the adrenal glands when danger threatens or in an emergency, hence an Adrenaline rush. Such triggers [...]]]></description>
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		<title>Tip-toeing Past Fear</title>
		<link>http://seekthepeakcoaching.com/tip-toeing-past-fear/</link>
		<comments>http://seekthepeakcoaching.com/tip-toeing-past-fear/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 23:46:27 +0000</pubDate>
		<dc:creator>Derek Rowley</dc:creator>
				<category><![CDATA[Problem Solving]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[amygdala]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[cortex]]></category>
		<category><![CDATA[fear]]></category>

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		<description><![CDATA[Our internal fight-or-flight response is designed for our protection in times of danger.  When our brain senses fear, it suppresses our creativity and shuts down access to the thinking part of our brain &#8211; the cortex.  Scientists tell us that our fear response is controlled by a small, almond-shaped part of the brain that is [...]]]></description>
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